We all have those times when our energy is feeling low, the motivation and creativity we typically had is abysmal, and doing the simplest things in our daily routine can be seen as overwhelming at times. Calling in a high frequency to help raise your energy can make such a big shift in your health…
Can you add milk in herbal tea? Here’s a taste guide!
When it comes to herbal tea, have you ever wondered about the addition of milk? For some people, it can be a splash of milk; for others, it can be almond milk, coconut, or other milk alternatives to add to their tea. But why do folks add milk to their tea? For some, it’s personal…
6 of the best teas for increased energy and focus!
For most folks wanting to feel more alert and focused they reach for coffee, that straight source of high caffeine. While that can do the job for some people, it is not always the most effective way to increase focus and concentration. Those who are not coffee drinkers, looking to drink less coffee, want to…
Can orange juice stop your period cramps?
Have you ever thought “is orange juice good for menstrual cramps”? Maybe it’s crossed your mind or maybe you’ve heard it from someone else about its anti-inflammatory properties for period pain. Orange juice can be a powerful aid with menstrual pain and cramping. Among its many health benefits it’s one of the best juices for making…
11 Mental Health Tips for Working from Home
If you work remotely or have a work-from-home job you likely know firsthand how important it is to take care of your mental health. We should all take care of our mental health always – however, with work from home, it can be more commonly neglected as some elements of work life are not there…