Summer is upon us and looking for ways to increase your hydration is key! That’s why I love to turn to hydrating foods for summer to help with increasing my water intake but without feeling like I’m spending all day drinking just to get enough water. You know that feeling, where you feel waterlogged, but…
5 Steps for how to manifest someone to dream about you!
Manifestation has become widely popular these days and is exciting and confusing at the same time. The idea of manifesting money, luxury items, and your dream life is all around us and it’s just a simple process. While manifestation has been around for a long time (early 19th century) the idea that anyone can manifest…
The Best 6 Teas for Menstrual Cramp Relief
We’ve all been there with horrible period pain, cramping, bloating, and just overall feeling blah. If you’re familiar with my blog you know I love natural home remedies for period cramps such as increasing certain period foods and doing period stretches and now I’m back with the best tea for menstrual cramps! These teas are great to keep…